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Exercise – Start! Today

Heart disease is this country's No.1 killer. But by exercising for as little as 30 minutes each day you can reduce your risk. That's what Start! is all about.

Research has shown the benefits of walking and moderate physical activity for at least 30 minutes a day can help you reduce your risk of coronary heart disease, improve your blood pressure maintain body weight and lower the risk of obesity. Start! can help you track your exercise and provide FREE walking and exercise plans.


At The Heart of Health is Good Nutrition

Good nutrition is essential for your family’s heart health. Browse the American Heart Association’s Nutrition Center and start making small changes in your diet. Before you know it, you’ll be on the road to healthier hearts and longer lives! Learn more


Learn the State of Your Heart and what to do to live better

My Life Check was designed by the American Heart Association help everyone understand: any person can make health changes. This simple, seven step list has been developed to deliver on the hope we all have--to live a long, productive healthy life. Sign up today


Learn the State of Your Heart and what to do to live better

Heart Hub is the American Heart Association’s patient portal for information, tools and resources about cardiovascular disease and stroke. Here you will find a wealth of information to help you understand and manage your health. Use our online tools to understand your risks and your treatment options, view videos, and much ore. Learn more