Healthy For Good™ is a movement to inspire all Americans to live healthier lives and create lasting change. It focuses on the simple idea that making small, simple changes today can create a difference for generations to come. Them movement is built on four pillars:
Eat Smart. Add Color. Move more. Be Well.
This mantra breaks down the essential principles of real health - eating healthy, including adding more colorful fruits and veggies; being more physically active; and creating an overall healthy lifestyle including sleep, mindfulness, stress management, mental health, social connection, and more.
Because let's face it, you don't want another crazy fad diet or expensive exercise machine. You want to be Healthy For Good. And we want to help - by providing the science-based information and you-based motivation you need to make smart choices. Join the movement of everyday people everywhere who are committing to improve their health one easy step at a time.